My apologies for the lack of content here. It’s the result of my day job getting busy, my YouTube habit starting to become a problem, and (primarily) a new lucid dreaming project I’ve been working on.
For those of you in the Toronto area, on Thursday, August 6th at 7:30 PM, I’ll be giving an introductory talk on lucid dreaming at the beautiful Float Stress Relief and Wellness Centre.
The Centre is located north of Lawrence Ave. on Yonge St. It’s north enough of Lawrence that I’d recommend taking the bus a few stops from Lawrence Station if you’re planning on taking transit. There may be a small fee to hear the talk in order to play for the space. I’ll do my best to confirm or deny that prior to Thursday.
The talk will focus on 4 foundational practices I think can really help a beginner start to have lucid dreams without the 3 months of frustration I went through before I finally had one. They are:
- Dream Journaling
- Reality Checks
- Understanding Sleep and Good Sleep Hygiene
- Mindfulness Practices
Hope to see you there if you’re at all interested in the basics of how to become lucid in your dreams.